I found that engaging in advocacy work helped to combat feelings of powerlessness and helped me rebuild a sense of agency and control.

Our conversation will focus on the mental health toll on advocates for survivors of sexual assault and abuse.

In general, mental health challenges are underreported in the South Asian community. That’s not surprising for an immigrant community.

My mom and I had a tight-knit relationship. I know a lot of people can say that about their moms, but ours was bonded by trauma so thick.

I am making this film because I want people to understand that South Asian families also struggle with depression, caregiving and more.

Our conversation will focus on mental health in the South Asian community, and separately, the challenges of caregiving.

Our focus will be on coping with and managing depression in the workplace. We’ll also touch on the role pharmacology can play.

For those grappling with depressive illness, life is largely about showing up. Social interactions can be exquisitely painful...

I was afraid that they would realize my sick time wasn't sick time, but time I needed to care for my mental well-being.

People who suffer from anxiety, depression or other mental health challenges are often called good actors.

Jim is an introvert who has struggled with anxiety, depression and addiction his entire life.

The way I deal with anxiety and depression is to keep myself so busy that I don’t have to think about my feelings.

At the peak of my alcoholism, I was having severe panic attacks, suicidal thoughts and hearing voices.

When you suffer anxiety and occasional depression like me, you worry that your child is going to adopt these same behaviors.

I didn’t realize that my mental health was having any effect on them, but it was and it was important for me to recognize that.

Our guest will be Candace Sanchez. We are going to focus on the impact that mental health challenges place on our children.

The turning point in my healing journey came when a compassionate leader recognized behaviors and characteristics rooted in my trauma.

We’ll be live on Facebook, Twitter, LinkedIn, YouTube, Instagram and my website. If you can't watch live, watch the recording.

Although I do think we have made some strides around mental health I think on a person-to-person level, there are differing experiences.

I have been afraid of saying these words out loud (or writing them) for years. I can remember specific episodes as far back as high school.