The biggest take away for me this week is to continue to help inform people of the importance of seeking out help if you are suffering.

Working as a psychologist in schools and in clinics, I am aware of the myriad of community supports available and the difference they make.

This episode will focus on the importance of community support for people with mental health challenges / developmental disabilities.

Finding that thing (or things) in our lives that makes us feel better when we're struggling is an important aspect of self-love and wellness

I think I get overwhelmed thinking about the possibilities. Self-care is absolutely important. But where do I start?

When I am out on my walks…I let everything flow and things just develop right in front of me as I am observing and absorbing nature.

Steffen will share how he has found Nature walks, particularly with his camera in hand, to be great for his mental health.

Everyone has the right to choose what works best for them. I continue to practice mindfulness, grounding and breathing.

There are pros and cons to online versus in-person therapy. Some people might need one or the other. I’ve actually benefited from both.