Talking about and acknowledging that suicidal ideation and suicide attempts might actually help people who are facing severe depression.

There have been two times in my life when I experienced passive suicidal ideation. Those thoughts were fleeting, but frightening.

I almost ruined everything in 2015 when severe depression hit and I attempted suicide. Rosie was only 11 years old.

This might be the most challenging episode of “Shining Light on Shadows” that we have hosted so far. Join us for a VERY candid conversation.

When I am out on my walks…I let everything flow and things just develop right in front of me as I am observing and absorbing nature.

It’s never too early to talk about difficult issues with your child. You may be surprised at how well it goes.

We'll focus on the challenges of parenting a child with mental illness. Kate’s son: bipolar disorder. Dawn’s son: social anxiety.

I think my son was 12 or 13, a new middle schooler, when I realized that he was more than just a kid having a bad day at school.

My son, at the age of 16, was grappling with challenges that seemed to grow more daunting by the day.

Each time I tell a piece of my story, I know that someone will benefit from my words, and that is all that matters to me.

I found that engaging in advocacy work helped to combat feelings of powerlessness and helped me rebuild a sense of agency and control.

Our conversation will focus on the mental health toll on advocates for survivors of sexual assault and abuse.

In general, mental health challenges are underreported in the South Asian community. That’s not surprising for an immigrant community.

My mom and I had a tight-knit relationship. I know a lot of people can say that about their moms, but ours was bonded by trauma so thick.

I am making this film because I want people to understand that South Asian families also struggle with depression, caregiving and more.

Our conversation will focus on mental health in the South Asian community, and separately, the challenges of caregiving.

Our focus will be on coping with and managing depression in the workplace. We’ll also touch on the role pharmacology can play.

For those grappling with depressive illness, life is largely about showing up. Social interactions can be exquisitely painful...

I was afraid that they would realize my sick time wasn't sick time, but time I needed to care for my mental well-being.

People who suffer from anxiety, depression or other mental health challenges are often called good actors.