Neil Parekh
Ep. 3 Jim Neuburg | Shining Light on Shadows
Jim is an introvert who has struggled with anxiety, depression and addiction his entire life.
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NEIL PAREKH'S
LENS ON LIFE BLOG
Thoughts and observations on mental health, technology, social media, photography and more.
Dawn Helmrich
Mar 9
An Extrovert’s Struggles with Anxiety and Depression
The way I deal with anxiety and depression is to keep myself so busy that I don’t have to think about my feelings.
Jim Neuburg
Mar 9
An Introvert’s Struggles with Anxiety, Depression and Addiction
At the peak of my alcoholism, I was having severe panic attacks, suicidal thoughts and hearing voices.
Neil Parekh
Feb 22
Will My Daughter Learn Anxiety From Me?
When you suffer anxiety and occasional depression like me, you worry that your child is going to adopt these same behaviors.
Dawn Helmrich
Feb 21
It’s Ok Not To Be OK
I didn’t realize that my mental health was having any effect on them, but it was and it was important for me to recognize that.
Neil Parekh
Feb 18
Ep.2 Candace Sanchez | Shining Light on Shadows
Our guest will be Candace Sanchez. We are going to focus on the impact that mental health challenges place on our children.
Candace Sanchez
Feb 18
My Journey Through Trauma, Motherhood, and Mental Health
The turning point in my healing journey came when a compassionate leader recognized behaviors and characteristics rooted in my trauma.
Neil Parekh
Feb 4
Ep.1 Introductions | Shining Light on Shadows
We’ll be live on Facebook, Twitter, LinkedIn, YouTube, Instagram and my website. If you can't watch live, watch the recording.
Dawn Helmrich
Feb 3
My Mental Health Journey Has No Destination
Although I do think we have made some strides around mental health I think on a person-to-person level, there are differing experiences.
Neil Parekh
Feb 3
I Suffer from Anxiety and Occasional Depression
I have been afraid of saying these words out loud (or writing them) for years. I can remember specific episodes as far back as high school.
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