Dawn HelmrichAug 20Shining Light on ShadowsFinding That Something That Brings Us Joy Is Well Worth the EffortFinding that thing (or things) in our lives that makes us feel better when we're struggling is an important aspect of self-love and wellness
Neil ParekhAug 20Shining Light on ShadowsNature Walks Are Good; But Is It the Right Place To Start With Self-Care?I think I get overwhelmed thinking about the possibilities. Self-care is absolutely important. But where do I start?
Steffen KaplanAug 20Shining Light on ShadowsNature Photography Keeps Me Healthy, Happy and FocusedWhen I am out on my walks…I let everything flow and things just develop right in front of me as I am observing and absorbing nature.
Neil ParekhAug 20Shining Light on ShadowsEp. 14 Steffen Kaplan | Shining Light on Shadows: Nature is the Best MedicineSteffen will share how he has found Nature walks, particularly with his camera in hand, to be great for his mental health.