Dawn HelmrichAug 20Shining Light on ShadowsFinding That Something That Brings Us Joy Is Well Worth the EffortFinding that thing (or things) in our lives that makes us feel better when we're struggling is an important aspect of self-love and wellness
Neil ParekhAug 20Shining Light on ShadowsNature Walks Are Good; But Is It the Right Place To Start With Self-Care?I think I get overwhelmed thinking about the possibilities. Self-care is absolutely important. But where do I start?