Finally talking publicly about a topic that always felt like a forbidden conversation: my own mental health experience.

Everyone has the right to choose what works best for them. I continue to practice mindfulness, grounding and breathing.

There are pros and cons to online versus in-person therapy. Some people might need one or the other. I’ve actually benefited from both.

Prior to COVID-19, I only provided counseling services in-person. My impressions of telehealth were neutral to negative. That's changed.

Grace began seeing patients online during the pandemic. This episode will focus on the pros and cons of in-person vs. online therapy.

Struggling to find the right fit with the right person can be challenging and defeating, but mental wellness is vital to well-being.

Although I was never embarrassed about going to therapy, I also never volunteered the information and kept it private for almost 30 years.

In the years since my formal diagnosis, I have come to realize how anxiety and depression have always been present.

This episode will focus on the challenges of getting help when we need it, specifically mental health therapy.

Finding the right way to love yourself should definitely begin between the ages of 13 and 23 and certainty shouldn’t wait until you are 52.

The years between 13-23 are a whirlwind of emotions, social pressures, and self-discovery; no surprise that many young women seek therapy.

This episode will focus on teens and young adults ages 13-23. We'll explore the reasons behind teenage mood swings, risky behavior, etc.